Tai total Fitness, personal training

Tai Total Fitness can help you to achieve your goals through safe, fun and effective fitness programs. Tai Total Fitness is a personal training company and has connections with physiotherapists, osteopaths and massage therapists.
We educate our clients on the importance of incorporating good nutrition and exercise into their daily lives.

Tai Friedmann is the founder of Tai Total Fitness. Her qualifications are:

  • BSc (hons) and MsC degrees
  • Advanced level 3 personal training
  • Kettlebell training
  • Core fitness
  • Pre and post natal fitness
  • REPs qualification

She has worked in California, New York and London. She is passionate about fitness and motivating clients to achieve their goals. She enjoys motivating and helping clients to feel confident and enjoy fitness and the benefits they feel from improved health and fitness.

Her team of personal trainers are all REPs qualified with advanced level III personal training qualifications. They make training fun, motivating and challenging.

Tai also works at David Lloyd as a personal trainer. Click here to see Tai at David Lloyd.

Our services:

  • Convenience – we can travel to you with our own equipment so you don’t have to travel anywhere if you don’t want to.
  • Flexibility – we can meet you in your home, office, park or gym. We can see you  early mornings and evenings and daytime.
  • An assessment including measurements, posture, lifestyle and nutrition, and cardiovascular fitness.
  • Goals, Short-term and long-term are agreed upon to ensure that your needs are met and you are satisfied
  • An individually tailored fitness programme, having understood your goals we put together which is updated every 3-4 weeks.
  • food diary is completed where necessary to provide nutrition advice
  • Monitoring and reviewing where you are in relation to your goals and making adjustments where necessary
  • Ongoing support via text, email, telephone and online.

To find out more how Tai Total Fitness can help you call now for a FREE consultation.
Contact 07923 438 740 now or email info@taitotalfitness.com.