Simple tips for weight loss

Simple tips for weight loss Do you take your time to eat your meal away from distractions like the tv? You should savour every mouthful. Stop when you are satisfied and not when you are full. The brain needs time to register that it?s satisfied. Make sure you drink plenty of water. This is so [...]

Protein for weight loss

Protein is essential for muscle repair and growth. And to all the ladies, that does not mean that you are going to become body builders producing muscle bulk. Protein is essential for all of us. It?s great for weight loss because it dampens those sugar cravings and keeps us sated. Getting enough protein ensures that [...]