a plate of healthy foodNutrition and exercise go hand in hand. It’s pointless following your fitness programme without making the right nutrition choices. If you can make the right food choices, you’re more likely to achieve your goals sooner rather than later.

We’ll be able to advise you on the correct nutrition. We calculate your daily calorie intake ensuring that you don’t go into starvation mode. As your weight changes, your calorie intake will also need to change, and we ask that you fill out a seven-day food diary.

Sign up for a free consultation about your diet and exercise lifestyle habits.

You’ll also get nutrition tips every week to be encouraged to make the right food choices.

Drinking enough water is essential to effective weight loss. Ensure you have seven to eight glasses of water a day.

To find out more how Tai Total Fitness can help you call now for a FREE consultation.
Contact 07738 271364 now or email