New mamas fitness classes

Photo of mum and new babyCome to our new mamas fitness classes from six to eight weeks postnatal:

  • Get your body back after childbirth
  • Discover how this strength and conditioning class can help you to find the former you
  • Babies welcome to this class too
  • Re-educate your core and tone up your bum, thighs and tum.

Feel energised and positive about being a new mum and taking care of your little one. Training can also be provided on a one-to-one basis in the comfort of your own home

To find out more how Tai Total Fitness can help you call now for a FREE consultation.
Contact 07738271364 now or email