Boxing photoBoxing is great to incorporate into your fitness programme with your personal trainer. It works your legs and bum muscles while also helping to tone your arms and increase your abdominal strength. It’s also important to increase your heart rate and train in short bursts as a form of interval training, all crucial to fat burning!

We can work with you in your home, office park or gymn.

To find out more how Tai Total Fitness can help you call now for a FREE consultation.

Contact 07738271364 now or email