Jumping for cardio exerciseHaving a healthy heart and incorporating cardiovascular training into your fitness programme is essential. Interval training with quick bursts and short rests can help you to increase your lung and heart capacity. Skipping ropes, jumping jacks, knee highs, jogging, running, power walking, sprinting, boxing in short bursts will help to move those stubborn areas of fat.

If you can’t afford one-to-one personal training but like the idea of interval training, why not find out more and join our boot camp classes.

To find out more how Tai Total Fitness can help you call now for a FREE consultation.
Contact 07738271364 now or email