Weight Training

Wweight training exerciseWeight training or resistance training is a great way to tone up and encourage weight loss. It?s a myth that all weightlifting will make you bulky. Weight training is a form of anaerobic training designed to encourage fat burning and increase muscle tone. You can burn more calories doing weight training than going for a jog.

If you can?t afford one-to-one personal training but like the idea of interval and weight training, find out more and join our boot camp classes.

If you want to have firmer thighs, tummy and bum, or show off your new shapely arms, call us for a free consultation.
Contact 07923 438 740 now or email info@taitotalfitness.com.